Table of contents for ll cool j s platinum workout. Ll cool j offered his exercise secrets in his book called ll cool js platinum workout. Ll cool j has earned everything he has with hard work and dedication training philosophy, nutrition tips and more below. Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it. Ll cool j offers four different workouts for men and one for women along with meal plans and motivational advice. I skipped to week 4 of ll s workout plan because it was a little to easy for me.
Ll cool j is sharing secrets to his smoking bod in his new book. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought possible. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Regardless its a desk job, that requires me to workout so i dont get fat.
Sculpt your best body ever with hollywoods fittest star by l. Read ll cool js platinum workout sculpt your best body ever with hollywoods fittest star by ll cool j available from rakuten kobo. Also an author, lls fitness book, ll cool js platinum workout was a new york times bestseller. The job is mainly me sitting at my desk and doing development or handling online meetings. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. See the book ll cool js platinum workout for more examples. One of the reasons ll cool j looks the way he does is that his trainer, scooter honig, combines oldschool exercises like bench.
Enter your mobile number or email address below and well send you a link to download the free kindle app. Jun 03, 2010 i purchased ll cool js platinum workout at after seeing him on tv. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. A fullcircle guide to developing your mind, body, and soul paperback today. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they. This site is like a library, use search box in the widget to get ebook that you want. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. I also play basketball twice a week and maintain a full time job in i. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Also an author, ll released ll cool js platinum 360 diet and lifestyle in may 2010, the follow up to his new york times bestseller ll cool js platinum workout, which detailed the evolution. Ll cool js platinum workout first day with the book youtube.
A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j. Transform your body with ll cool j the doctors tv show. Download for offline reading, highlight, bookmark or take notes while you read ll cool j s platinum workout. I own this book and lls platinum 360 workout that is a couple of years newer than this book.
Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they ll cool js platinum workout. Get fit with ll cool js platinum body workout blackdoctor. I picked it up a long time ago but never really got into it and just started doing my own. In addition to busting out the rhymes, fitness has always been a priority for the extremely welltoned ll cool j. Praise ll cool j is sharing secrets to his smoking bod in his new book. Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. While it may seem impossible to imagine, ll cool j. My legs were not as sore as expected, i may need to go harder next time around. Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool js platinum workout.
I recommend buying both books and using them together. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the old. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Ll cool js platinum workout by ll cool j, 9781605298238, available at book depository with free delivery worldwide. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will. Full body circuit do one circuit,15 reps of each exercise, 3 times per week. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the. Ll cool j is not only on top of the rap and movie game, but he is also in better shape the most people in the country. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. The book offers four levels of fitness, from bronze to platinum, including. Written with his longtime personal trainer, dave scooter honig, the book is designed to show. His fourth book, ll cool j hiphop stars was cowritten. With 11 consecutive platinum albums, he is considered one of a select few artists who.
In fact, hes such a fitness guru that he coauthored a book, ll cool j s platinum workout, with his trainer dave scooter honig. Mar 23, 2018 ll cool j is a hip hop artist and an actor. While it may seem impossible to imagine, ll cool j didnt alw. Ll cool j is known for his music and acting ability but he may be equally known for his ripped and muscular physique and his workout routine. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they ll cool. A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats. The 10 most jacked rappers in the music industry muscle prodigy. Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Apr 21, 2014 i am a avid workout head, who loves to workout 3 4 times a week. Ll cool js diet and workout routine tom corsonknowles. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy.
May 14, 2019 groove to the life of hiphop artist ll cool j on. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. He released a book called the platinum workout, where he dishes his fitness. Jampacked with photos of ll demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, ll cool j s platinum workout will transform your. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination plattera. Star magazine if youve been pretty stagnant in your quest to. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream.
Three years ago, ll transitioned to television with a dramatic performance on the second season premiere of house. Sculpt your best body ever with hollywoods fittest star. Sculpt your best body ever with hollywoods fittest star hardcover book description the multitalented, ultrafit hiphop star ll cool j shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6pack abs ll didnt always have a diesel. Jeff oconnell the popular hiphop star outlines his personal workout regimen for building muscle and burning fat. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination platter. One of the reasons ll cool j looks the way he does is that his trainer, scooter honig, combines oldschool exercises like bench presses and curls with cardio blasts designed to produce maximum results in minimum time. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool js platinum workout. Ll cool js platinum workout paperback ll cool j share. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. I recieved the book yesterday afternoon, and was not able to put it down. Ll cool js platinum workout and millions of other books are available for amazon kindle. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women.
Working out is a huge investment in yourself, and it builds equity in your body, says ll. With six consecutive platinum albums, he is considered one. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. Apr 14, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Ll released the hit i need a beat soon after, which sold more than 100,000 copies. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. He coauthored the 2006 fitness book ll cool j s platinum workout. Whether youre just starting out or looking to kick your workout up a notch, ll cool js platinum workout is the ultimate training handbook. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. Buy this with ll cool js platinum 360 diet and lifestyle. As youll see in his workout examples below, each body part is hit from numerous angles. Ll cool js platinum workout 2006 publication amazon.
For years ll cool j has been making women swoon and men envious of his rock hard body. Five questions for ll cool j actor, rapper adds author. Dec 12, 2006 ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Ll cool js platinum workout ebook dave honig, jeff oconnell. Ll cool j s platinum workout sculpt your best body ever with hollywoods fittest star. Providing a weekbyweek workout plan, ll cool js platinum workout starts out week one by getting your workout plans gym or free weights and learning how to get your eating on track six small, healthy meals a day along with eight glasses of water. Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. Recently, he gueststarred on 30 rock as hip hop mogul ridiculous. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. While it may seem impossible to imagine, ll cool j didnt always have a diesel. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe. He released a book called the platinum workout, where he dishes his fitness tips.
The rapper and actor recorded hit albums for def jam records, beginning in the 1980s. Top ll cool j s platinum workout deals at mysimon shopping. Hip kid hop and the winner is by ll cool j and a great selection of related books, art and collectibles available now at. In his book ll cool js platinum workout, ll gives us his secrets on his new physique. Ll cool js platinum workout book has anyone on this forum ever used this book or looked into it. Ll cool j breaks down his favorite 60minute fullbody workout.
Here he shares the secrets of his transformation in a. I purchased ll cool j s platinum workout at after seeing him on tv. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. He previously authored the bestselling i make my own rules. Being that this isnt my first time attempting to do. Ll cool js platinum workout first day with the book. May 11, 2010 a sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool j s platinum workout. Learn more as i have a roundtable with ll cool j and his trainer scooter honig. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Jan 07, 2007 five questions for ll cool j actor, rapper adds author to resume. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author.